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Blog Home Explore Blog Home Your Health Open menu All Articles Nutrition Fitness Parenting Your Care Open menu All Articles COVID General Health Hypertension Mental Health Preventive Care Rx Your Business Open menu All Articles Picking a Plan Small Business Plans Your Premera Plan Open menu All Articles Premera Benefits Rx Understanding Costs Our Perspective Open menu All Articles Community Relations Health Equity Member Stories News Premera’s Social Impact Mental Health How you can help combat stigma around behavioral health May 9, 2024 | 5 minute read Did you know over 50 million Americans struggle with behavioral health issues every year? Because of the stigma surrounding these Read More Your Premera Plan Contract negotiations with MultiCare Health Systems Apr 8, 2024 | 5 minute read Written by Healthsource Staff Updated May 6, 2024 Premera Blue Cross and MultiCare Health Systems continue their contract negotiations. The contract between the two organizations Read More Our Perspective Navigating Healthcare Affordability: Negotiating Contracts Between Health Plans and Health Systems Mar 19, 2024 | 5 minute read Written by Healthsource Staff As part of our commitment to making healthcare more affordable and accessible, Premera is sharing insights from a recent Read More News Change Healthcare Cybersecurity Incident Feb 27, 2024 | 3 minute read On February 21, UnitedHealth’s Change Healthcare announced they had experienced a cybersecurity incident. Change Healthcare provides various technology services Read More Premera for Business Health plans that work hard for you and your employees. Most Popular Premera's Social Impact Minding mental and heart health Jan 2, 2023 | 3 minute read Written by Healthsource Staff Read More Your Premera Plan Five things to know about provider contract renewal discussions Aug 11, 2023 | 8 minute read Written by Healthsource Staff Read More Premera's Social Impact A new path to address nursing shortages May 11, 2023 | 3 minute read Written by Healthsource Staff Read More Mental Health How to start conversations about mental health at work May 2, 2023 | 5 minute read Written by Healthsource Staff Read More Mental Health Building a Mental Health Routine Feb 27, 2023 | 5 minute read Written by Healthsource Staff Read More Hypertension My Hypertension Journey Feb 8, 2023 | 6 minute read Written by Guest Contributor Read More Premera's Social Impact Ending family homelessness – Family Promise Jan 17, 2023 | 6 minute read Written by Healthsource Staff Read More Community Relations Recognizing 2022 Heroes in the Classroom Dec 21, 2022 | 6 minute read Written by Healthsource Staff Read More Health Equity Rural healthcare brings challenges and rewards Nov 17, 2022 | 5 Minute Read Written by Healthsource Staff Read More Our Perspective Premera Perspectives: Raymond Sismaet, Healthcare Data Analyst II Nov 10, 2022 | 6 Minute Read Written by Healthsource Staff Read More Mental Health Supporting BIPOC Mental Health at Work Nov 7, 2022 | 5 Minute Read Written by Guest Contributor Read More Our Perspective Premera Perspectives: Joey Coats, Director of Pharmacy and Clinical Consulting Oct 27, 2022 | 5 Minute Read Written by Healthsource Staff Read More Mental Health Suicide Prevention and Awareness: Know the Signs Sep 29, 2022 | 7 minute read Written by Guest Contributor Read More Our Perspective Premera Perspectives: Tracy Bos, Vice President and General Manager, Medicare Markets Sep 22, 2022 | 5 Minute Read Written by Healthsource Staff Read More Our Perspective Premera Perspectives: Dr. Steven Jacobson, Medical Director Aug 23, 2022 | 5 Minute Read Written by Healthsource Staff Read More Mental Health BIPOC Mental Health: Navigating Family Dynamics Jul 26, 2022 | 5 Minute Read Written by Guest Contributor Read More Our Perspective Premera Perspectives: Dr. Adrian Mayers, Vice President, Chief Information Security Officer (CISO) Jul 8, 2022 | 5 Minute Read Written by Healthsource Staff Read More Premera's Social Impact Premera Perspectives: Elaine Helm, Manager of Corporate Communications Jun 17, 2022 | 5 Minute Read Written by Healthsource Staff Read More Premera's Social Impact Getting back to the roots of Pride Jun 3, 2022 | 4 min Read More Mental Health Speak Your Mind Podcast at Premera Jun 3, 2022 | 5 Minute Read Written by Healthsource Staff Read More Premera's Social Impact Premera Perspectives: Paul Hollie, Social Impact Manager May 24, 2022 | 5 minute read Written by Healthsource Staff Read More Mental Health We All Have Mental Health May 12, 2022 | 5 Minute Read Written by Guest Contributor Read More Our Perspective Premera Perspectives: Kristin Meadows, VP and GM of Individual Markets, President and CEO of LifeWise Apr 19, 2022 | 5 minute read Written by Healthsource Staff Read More News Premera and UW Medicine reach agreement Jun 9, 2023 | 3 minutes Written by Healthsource Staff Read More Mental Health Taking the first steps in getting behavioral health care Apr 28, 2023 | 5 min Written by Healthsource Staff Read More Premera Benefits Premera and EvergreenHealth reach an agreement Jan 26, 2023 | 6 Minute Read Written by Healthsource Staff Read More Your Premera Plan Contract negotiations with MultiCare Health Systems Apr 8, 2024 | 5 minute read Written by Healthsource Staff Read More Parenting How to get a breast pump covered by your Premera health plan Feb 4, 2022 | 2 min Written by Healthsource Staff Read More See more Your Health View All ArticlesParenting Getting real about kids’ behavioral health Jul 7, 2023 | 4 minutes Written by Healthsource Staff Behavioral health concerns are common, no matter your age. They include conditions like anxiety, depression, substance use disorders, and Read More Parenting How to support youth when they come out Jun 15, 2023 | 4 minutes Written by Guest Contributor While this is a time to celebrate, it is also important to remember Pride’s roots. June became Pride Read More Nutrition Feeding your mind: nutrition tips for overall well-being Mar 21, 2023 | 5 Mintues Written by Healthsource Staff Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. According to Read More See more Your Care View All ArticlesMental Health How you can help combat stigma around behavioral health May 9, 2024 | 5 minute read Did you know over 50 million Americans struggle with behavioral health issues every year? Because of the stigma surrounding these Read More Your Care Maintaining your behavioral health Nov 8, 2023 | 5 minute read Written by Healthsource Staff Throughout the year, we’ve released a series of blog posts aimed at helping people navigate their mental health Read More Your Care Should you get tested for vitamin D deficiency? Here’s what you need to know Nov 6, 2023 | 5 minute read Written by Healthsource Staff You may have heard about the importance of vitamin D for your overall health and well-being, but should you Read More See more Your Business View All ArticlesSmall Business Plans How much does small business health insurance cost in Washington state? Jan 10, 2022 | 3 min Written by Healthsource Staff The average cost for small business health insurance in Washington state is $517.37 per individual covered each...